Thewi Thai Massage

If you’ve relied on massages to soothe pain and promote well-being, new research finds that massages after a good workout may offer even more positive benefits.
According to a small study by Canadian researchers, people who worked out for 70 minutes and then had a massage had a marked increase in their muscle cells’ energy production and a decrease in inflammation in the muscles. The study was published last week in the journal Science Translational Medicine.
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